Calories in Raw Or Crimini Italian Brown Mushrooms
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
2.50
gCarbs
4.30
gFat
0.10
gFiber
0.60
gSugar
1.72
gBurn It Off
Curious about the nutritional profile of raw or crimini italian brown mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw or crimini italian brown mushrooms provides 22.00 calories, 2.50g of protein, and 4.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 2.50g | 4.30g | 0.10g |
| 1 oz (28g) | 6 kcal | 0.7g | 1.2g | 0.0g |
| cup sliced (72g) | 16 kcal | 1.8g | 3.1g | 0.1g |
| cup whole (87g) | 19 kcal | 2.2g | 3.7g | 0.1g |
| piece whole (20g) | 4 kcal | 0.5g | 0.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 3.80 mg |
| Pantothenic Acid (B5) | 1.50 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 25.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 18.00 mg |
| Iron | 0.40 mg |
| Magnesium | 9.00 mg |
| Potassium | 448.00 mg |
| Sodium | 6.00 mg |
| Zinc | 1.10 mg |
Nutrition FAQs
How many calories are in raw or crimini italian brown mushrooms?
100 grams of raw or crimini italian brown mushrooms contains exactly 22.00 calories.
How many calories are in 1 cup sliced of raw or crimini italian brown mushrooms?
A single cup sliced (72g) of raw or crimini italian brown mushrooms provides 16 calories.
How many carbs are in raw or crimini italian brown mushrooms for ketosis?
Yes, raw or crimini italian brown mushrooms are highly keto-friendly with only 4.30g of carbs per 100g.
Does raw or crimini italian brown mushrooms help build muscle?
They contain 2.50g of protein per 100g, which is moderate.