Calories in Raw Butterhead (Includes Boston And Bibb Types) Lettuce
13.00
kcal1.35
g2.23
g0.22
g1.10
g0.94
gCurious about the nutritional profile of raw butterhead (includes boston and bibb types) lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw butterhead (includes boston and bibb types) lettuce provides 13.00 calories, 1.35g of protein, and 2.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 13.00 kcal | 1.35g | 2.23g | 0.22g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.6g | 0.1g |
| cup, shredded or chopped (55g) | 7 kcal | 0.7g | 1.2g | 0.1g |
| leaf, large (15g) | 2 kcal | 0.2g | 0.3g | 0.0g |
| leaf (5g) | 1 kcal | 0.1g | 0.1g | 0.0g |
| leaf, medium (8g) | 1 kcal | 0.1g | 0.2g | 0.0g |
| head (5" dia) (163g) | 21 kcal | 2.2g | 3.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 166.00 mcg |
| Vitamin C | 3.70 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 102.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 73.00 mcg |
| Calcium | 35.00 mg |
| Iron | 1.24 mg |
| Magnesium | 13.00 mg |
| Potassium | 238.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in 1 leaf, medium of raw butterhead (includes boston and bibb types) lettuce?
A single leaf, medium (8g) of raw butterhead (includes boston and bibb types) lettuce provides 1 calories.
How many calories is in 1 leaf of raw butterhead (includes boston and bibb types) lettuce?
A single leaf (5g) of raw butterhead (includes boston and bibb types) lettuce provides 1 calories.
Does raw butterhead (includes boston and bibb types) lettuce help build muscle?
It contains 1.35g of protein per 100g, which is moderate.
How many calories is in raw butterhead (includes boston and bibb types) lettuce?
100 grams of raw butterhead (includes boston and bibb types) lettuce contains exactly 13.00 calories.
How many carbs is in raw butterhead (includes boston and bibb types) lettuce for ketosis?
Yes, raw butterhead (includes boston and bibb types) lettuce is highly keto-friendly with only 2.23g of carbs per 100g.