Calories in Without Salt Drained Boiled Cooked Lotus Root
Low Sugar
Instrument — Food Profile
100g
Calories
66.00
kcalProtein
1.58
gCarbs
16.00
gFat
0.07
gFiber
3.10
gSugar
0.50
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked lotus root? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked lotus root provides 66.00 calories, 1.58g of protein, and 16.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 66.00 kcal | 1.58g | 16.00g | 0.07g |
| 1 oz (28g) | 18 kcal | 0.4g | 4.5g | 0.0g |
| slices (2-1/2" dia) (89g) | 59 kcal | 1.4g | 14.2g | 0.1g |
| cup (60g) | 40 kcal | 0.9g | 9.6g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 27.40 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.90 mg |
| Magnesium | 22.00 mg |
| Potassium | 363.00 mg |
| Sodium | 45.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
Is without salt drained boiled cooked lotus root a good source of protein?
It contains 1.58g of protein per 100g, which is moderate.
How many calories is in 1 cup of without salt drained boiled cooked lotus root?
A single cup (60g) of without salt drained boiled cooked lotus root provides 40 calories.
How many calories is in without salt drained boiled cooked lotus root?
100 grams of without salt drained boiled cooked lotus root contains exactly 66.00 calories.
How many carbs is in without salt drained boiled cooked lotus root for ketosis?
No, without salt drained boiled cooked lotus root has 16.00g of carbs per 100g, which may disrupt ketosis.