Calories in Without Salt Stir-fried Cooked Sprouted Lentils
Low Sugar
Instrument — Food Profile
100g
Calories
101.00
kcalProtein
8.80
gCarbs
21.20
gFat
0.45
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt stir-fried cooked sprouted lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt stir-fried cooked sprouted lentils provides 101.00 calories, 8.80g of protein, and 21.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 101.00 kcal | 8.80g | 21.20g | 0.45g |
| 1 oz (28g) | 28 kcal | 2.5g | 5.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 41.00 mcg |
| Vitamin C | 12.60 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 67.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.10 mg |
| Magnesium | 35.00 mg |
| Potassium | 284.00 mg |
| Sodium | 10.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
Can I eat without salt stir-fried cooked sprouted lentils on a keto diet?
No, without salt stir-fried cooked sprouted lentils have 21.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in without salt stir-fried cooked sprouted lentils?
100 grams of without salt stir-fried cooked sprouted lentils contains exactly 101.00 calories.
How much protein does without salt stir-fried cooked sprouted lentils have?
They contain 8.80g of protein per 100g, which is moderate.