Calories in Raw Kohlrabi
Low Sugar
Instrument — Food Profile
100g
Calories
27.00
kcalProtein
1.70
gCarbs
6.20
gFat
0.10
gFiber
3.60
gSugar
2.60
gBurn It Off
Curious about the nutritional profile of raw kohlrabi? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw kohlrabi provides 27.00 calories, 1.70g of protein, and 6.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 27.00 kcal | 1.70g | 6.20g | 0.10g |
| 1 oz (28g) | 8 kcal | 0.5g | 1.7g | 0.0g |
| slice (16g) | 4 kcal | 0.3g | 1.0g | 0.0g |
| cup (135g) | 36 kcal | 2.3g | 8.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 62.00 mg |
| Vitamin E | 0.48 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 24.00 mg |
| Iron | 0.40 mg |
| Magnesium | 19.00 mg |
| Potassium | 350.00 mg |
| Sodium | 20.00 mg |
| Zinc | 0.03 mg |
Nutrition FAQs
How many calories is in raw kohlrabi?
100 grams of raw kohlrabi contains exactly 27.00 calories.
How many calories is in 1 cup of raw kohlrabi?
A single cup (135g) of raw kohlrabi provides 36 calories.
Is raw kohlrabi a good source of protein?
It contains 1.70g of protein per 100g, which is moderate.
How many calories is in 1 slice of raw kohlrabi?
A single slice (16g) of raw kohlrabi provides 4 calories.
Is raw kohlrabi keto-friendly?
No, raw kohlrabi has 6.20g of carbs per 100g, which may disrupt ketosis.