Calories in Without Salt Drained Boiled Cooked (Bulb And Lower Leaf-portion) Leeks
31.00
kcal0.81
g7.62
g0.20
g1.00
g2.11
gCurious about the nutritional profile of without salt drained boiled cooked (bulb and lower leaf-portion) leeks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked (bulb and lower leaf-portion) leeks provides 31.00 calories, 0.81g of protein, and 7.62g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 0.81g | 7.62g | 0.20g |
| 1 oz (28g) | 9 kcal | 0.2g | 2.1g | 0.1g |
| cup, chopped or diced (26g) | 8 kcal | 0.2g | 2.0g | 0.1g |
| leek (124g) | 38 kcal | 1.0g | 9.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 812.00 mcg |
| Vitamin C | 4.20 mg |
| Vitamin E | 0.50 mg |
| Vitamin K | 25.40 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 30.00 mg |
| Iron | 1.10 mg |
| Magnesium | 14.00 mg |
| Potassium | 87.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.06 mg |
Nutrition FAQs
Can I eat without salt drained boiled cooked (bulb and lower leaf-portion) leeks on a keto diet?
No, without salt drained boiled cooked (bulb and lower leaf-portion) leeks have 7.62g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 leek of without salt drained boiled cooked (bulb and lower leaf-portion) leeks?
A single leek (124g) of without salt drained boiled cooked (bulb and lower leaf-portion) leeks provides 38 calories.
How many calories are in without salt drained boiled cooked (bulb and lower leaf-portion) leeks?
100 grams of without salt drained boiled cooked (bulb and lower leaf-portion) leeks contains exactly 31.00 calories.
Does without salt drained boiled cooked (bulb and lower leaf-portion) leeks help build muscle?
They contain 0.81g of protein per 100g, which is moderate.