Calories in Without Salt Drained Boiled Cooked Potherb Jute
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
3.68
gCarbs
7.29
gFat
0.20
gFiber
2.00
gSugar
1.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked potherb jute? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked potherb jute provides 37.00 calories, 3.68g of protein, and 7.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 3.68g | 7.29g | 0.20g |
| 1 oz (28g) | 10 kcal | 1.0g | 2.0g | 0.1g |
| cup (87g) | 32 kcal | 3.2g | 6.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 33.00 mg |
| Vitamin K | 108.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 104.00 mcg |
| Calcium | 211.00 mg |
| Iron | 3.14 mg |
| Magnesium | 62.00 mg |
| Potassium | 550.00 mg |
| Sodium | 11.00 mg |
| Zinc | 0.79 mg |
Nutrition FAQs
How many calories is in 1 cup of without salt drained boiled cooked potherb jute?
A single cup (87g) of without salt drained boiled cooked potherb jute provides 32 calories.
How many calories is in without salt drained boiled cooked potherb jute?
100 grams of without salt drained boiled cooked potherb jute contains exactly 37.00 calories.
How much protein does without salt drained boiled cooked potherb jute have?
It contains 3.68g of protein per 100g, which is moderate.
Is without salt drained boiled cooked potherb jute keto-friendly?
No, without salt drained boiled cooked potherb jute has 7.29g of carbs per 100g, which may disrupt ketosis.