Calories in Raw Chanterelle Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
1.49
gCarbs
6.86
gFat
0.53
gFiber
3.80
gSugar
1.16
gBurn It Off
Curious about the nutritional profile of raw chanterelle mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw chanterelle mushrooms provides 32.00 calories, 1.49g of protein, and 6.86g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 1.49g | 6.86g | 0.53g |
| 1 oz (28g) | 9 kcal | 0.4g | 1.9g | 0.1g |
| piece (5g) | 2 kcal | 0.1g | 0.4g | 0.0g |
| cup (54g) | 17 kcal | 0.8g | 3.7g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 212.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.08 mg |
| Pantothenic Acid (B5) | 1.08 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 15.00 mg |
| Iron | 3.47 mg |
| Magnesium | 13.00 mg |
| Potassium | 506.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.71 mg |
Nutrition FAQs
How many calories are in 1 piece of raw chanterelle mushrooms?
A single piece (5g) of raw chanterelle mushrooms provides 2 calories.
How many calories are in raw chanterelle mushrooms?
100 grams of raw chanterelle mushrooms contains exactly 32.00 calories.
Does raw chanterelle mushrooms help build muscle?
They contain 1.49g of protein per 100g, which is moderate.
Is raw chanterelle mushrooms keto-friendly?
No, raw chanterelle mushrooms have 6.86g of carbs per 100g, which may disrupt ketosis.