Calories in Raw Kale
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
2.92
gCarbs
4.42
gFat
1.49
gFiber
4.10
gSugar
0.99
gBurn It Off
Curious about the nutritional profile of raw kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw kale provides 35.00 calories, 2.92g of protein, and 4.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.92g | 4.42g | 1.49g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.2g | 0.4g |
| cup (21g) | 7 kcal | 0.6g | 0.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4810.00 mcg |
| Vitamin C | 93.40 mg |
| Vitamin E | 0.66 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 1.18 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 254.00 mg |
| Iron | 1.60 mg |
| Magnesium | 33.00 mg |
| Potassium | 348.00 mg |
| Sodium | 53.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
Is raw kale a good source of protein?
It contains 2.92g of protein per 100g, which is moderate.
How many calories is in raw kale?
100 grams of raw kale contains exactly 35.00 calories.
How many calories is in 1 cup of raw kale?
A single cup (21g) of raw kale provides 7 calories.
Is raw kale keto-friendly?
Yes, raw kale is highly keto-friendly with only 4.42g of carbs per 100g.