Calories in Raw Drumstick Leaves
Low Sugar
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
9.40
gCarbs
8.28
gFat
1.40
gFiber
2.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw drumstick leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw drumstick leaves provides 64.00 calories, 9.40g of protein, and 8.28g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 9.40g | 8.28g | 1.40g |
| 1 oz (28g) | 18 kcal | 2.6g | 2.3g | 0.4g |
| cup, chopped (21g) | 13 kcal | 2.0g | 1.7g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7560.00 mcg |
| Vitamin C | 51.70 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.66 mg |
| Niacin (B3) | 2.22 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 1.20 mg |
| Folate (B9) | 40.00 mcg |
| Calcium | 185.00 mg |
| Iron | 4.00 mg |
| Magnesium | 42.00 mg |
| Potassium | 337.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
How many calories are in raw drumstick leaves?
100 grams of raw drumstick leaves contains exactly 64.00 calories.
How many calories are in 1 cup, chopped of raw drumstick leaves?
A single cup, chopped (21g) of raw drumstick leaves provides 13 calories.
How many carbs are in raw drumstick leaves for ketosis?
No, raw drumstick leaves have 8.28g of carbs per 100g, which may disrupt ketosis.
Does raw drumstick leaves help build muscle?
They contain 9.40g of protein per 100g, which is moderate.