Calories in Raw Dishcloth (Towelgourd) Gourd
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
1.20
gCarbs
4.35
gFat
0.20
gFiber
1.10
gSugar
2.02
gBurn It Off
Curious about the nutritional profile of raw dishcloth (towelgourd) gourd? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw dishcloth (towelgourd) gourd provides 20.00 calories, 1.20g of protein, and 4.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 1.20g | 4.35g | 0.20g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.2g | 0.1g |
| gourd (178g) | 36 kcal | 2.1g | 7.7g | 0.4g |
| cup (1" pieces) (95g) | 19 kcal | 1.1g | 4.1g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 410.00 mcg |
| Vitamin C | 12.00 mg |
| Vitamin E | 0.10 mg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 20.00 mg |
| Iron | 0.36 mg |
| Magnesium | 14.00 mg |
| Potassium | 139.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
Does raw dishcloth (towelgourd) gourd help build muscle?
It contains 1.20g of protein per 100g, which is moderate.
How many calories is in 1 cup (1" pieces) of raw dishcloth (towelgourd) gourd?
A single cup (1" pieces) (95g) of raw dishcloth (towelgourd) gourd provides 19 calories.
Can I eat raw dishcloth (towelgourd) gourd on a keto diet?
Yes, raw dishcloth (towelgourd) gourd is highly keto-friendly with only 4.35g of carbs per 100g.
How many calories is in 1 gourd of raw dishcloth (towelgourd) gourd?
A single gourd (178g) of raw dishcloth (towelgourd) gourd provides 36 calories.
How many calories is in raw dishcloth (towelgourd) gourd?
100 grams of raw dishcloth (towelgourd) gourd contains exactly 20.00 calories.