Calories in Prepared Frozen Edamame
Low Sugar
Instrument — Food Profile
100g
Calories
121.00
kcalProtein
11.90
gCarbs
8.91
gFat
5.20
gFiber
5.20
gSugar
2.18
gBurn It Off
Curious about the nutritional profile of prepared frozen edamame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of prepared frozen edamame provides 121.00 calories, 11.90g of protein, and 8.91g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 11.90g | 8.91g | 5.20g |
| 1 oz (28g) | 34 kcal | 3.3g | 2.5g | 1.5g |
| cup (155g) | 188 kcal | 18.4g | 13.8g | 8.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin C | 6.10 mg |
| Vitamin K | 26.70 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.10 mg |
| Calcium | 63.00 mg |
| Iron | 2.27 mg |
| Magnesium | 64.00 mg |
| Potassium | 436.00 mg |
| Sodium | 6.00 mg |
| Zinc | 1.37 mg |
Nutrition FAQs
How many calories is in prepared frozen edamame?
100 grams of prepared frozen edamame contains exactly 121.00 calories.
How many carbs is in prepared frozen edamame for ketosis?
No, prepared frozen edamame has 8.91g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of prepared frozen edamame?
A single cup (155g) of prepared frozen edamame provides 188 calories.
How much protein does prepared frozen edamame have?
It contains 11.90g of protein per 100g, which is moderate.