Calories in Raw Endive
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
1.25
gCarbs
3.35
gFat
0.20
gFiber
3.10
gSugar
0.25
gBurn It Off
Curious about the nutritional profile of raw endive? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw endive provides 17.00 calories, 1.25g of protein, and 3.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 1.25g | 3.35g | 0.20g |
| 1 oz (28g) | 5 kcal | 0.4g | 0.9g | 0.1g |
| cup, chopped (25g) | 4 kcal | 0.3g | 0.8g | 0.1g |
| head (513g) | 87 kcal | 6.4g | 17.2g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.50 mg |
| Vitamin E | 0.44 mg |
| Vitamin K | 231.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 142.00 mcg |
| Calcium | 52.00 mg |
| Iron | 0.83 mg |
| Magnesium | 15.00 mg |
| Potassium | 314.00 mg |
| Sodium | 22.00 mg |
| Zinc | 0.79 mg |
Nutrition FAQs
Can I eat raw endive on a keto diet?
Yes, raw endive is highly keto-friendly with only 3.35g of carbs per 100g.
How many calories is in 1 cup, chopped of raw endive?
A single cup, chopped (25g) of raw endive provides 4 calories.
How many calories is in 1 head of raw endive?
A single head (513g) of raw endive provides 87 calories.
How many calories is in raw endive?
100 grams of raw endive contains exactly 17.00 calories.
How much protein does raw endive have?
It contains 1.25g of protein per 100g, which is moderate.