Calories in Unprepared Frozen Edamame
Low Sugar
Instrument — Food Profile
100g
Calories
109.00
kcalProtein
11.20
gCarbs
7.61
gFat
4.73
gFiber
4.80
gSugar
2.48
gBurn It Off
Curious about the nutritional profile of unprepared frozen edamame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared frozen edamame provides 109.00 calories, 11.20g of protein, and 7.61g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 11.20g | 7.61g | 4.73g |
| 1 oz (28g) | 31 kcal | 3.1g | 2.1g | 1.3g |
| package (432g) | 471 kcal | 48.4g | 32.9g | 20.4g |
| cup (118g) | 129 kcal | 13.2g | 9.0g | 5.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.70 mg |
| Vitamin E | 0.72 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 303.00 mcg |
| Calcium | 60.00 mg |
| Iron | 2.11 mg |
| Magnesium | 61.00 mg |
| Potassium | 482.00 mg |
| Sodium | 6.00 mg |
| Zinc | 1.32 mg |
Nutrition FAQs
How many calories is in unprepared frozen edamame?
100 grams of unprepared frozen edamame contains exactly 109.00 calories.
How many calories is in 1 package of unprepared frozen edamame?
A single package (432g) of unprepared frozen edamame provides 471 calories.
Is unprepared frozen edamame keto-friendly?
No, unprepared frozen edamame has 7.61g of carbs per 100g, which may disrupt ketosis.
Does unprepared frozen edamame help build muscle?
It contains 11.20g of protein per 100g, which is moderate.