Calories in Without Salt Drained Boiled Cooked Garden Cress
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
1.90
gCarbs
3.80
gFat
0.60
gFiber
0.70
gSugar
3.11
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked garden cress? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked garden cress provides 23.00 calories, 1.90g of protein, and 3.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 1.90g | 3.80g | 0.60g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.1g | 0.2g |
| cup (68g) | 16 kcal | 1.3g | 2.6g | 0.4g |
| cup (135g) | 31 kcal | 2.6g | 5.1g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 23.00 mg |
| Vitamin K | 383.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 37.00 mcg |
| Calcium | 61.00 mg |
| Iron | 0.80 mg |
| Magnesium | 26.00 mg |
| Potassium | 353.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many calories is in 1 cup of without salt drained boiled cooked garden cress?
A single cup (135g) of without salt drained boiled cooked garden cress provides 31 calories.
Does without salt drained boiled cooked garden cress help build muscle?
It contains 1.90g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled cooked garden cress?
100 grams of without salt drained boiled cooked garden cress contains exactly 23.00 calories.
How many carbs is in without salt drained boiled cooked garden cress for ketosis?
Yes, without salt drained boiled cooked garden cress is highly keto-friendly with only 3.80g of carbs per 100g.