Calories in Without Salt Drained Boiled Cooked Frozen Immature Seeds Cowpeas (Blackeyes)
132.00
kcal8.49
g23.80
g0.66
g6.40
g4.46
gCurious about the nutritional profile of without salt drained boiled cooked frozen immature seeds cowpeas (blackeyes)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) provides 132.00 calories, 8.49g of protein, and 23.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 8.49g | 23.80g | 0.66g |
| 1 oz (28g) | 37 kcal | 2.4g | 6.7g | 0.2g |
| cup (170g) | 224 kcal | 14.4g | 40.5g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
| Vitamin E | 0.30 mg |
| Vitamin K | 36.80 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 141.00 mcg |
| Calcium | 23.00 mg |
| Iron | 2.12 mg |
| Magnesium | 50.00 mg |
| Potassium | 375.00 mg |
| Sodium | 5.00 mg |
| Zinc | 1.42 mg |
Nutrition FAQs
How many calories is in 1 cup of without salt drained boiled cooked frozen immature seeds cowpeas (blackeyes)?
A single cup (170g) of without salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) provides 224 calories.
Does without salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) help build muscle?
It contains 8.49g of protein per 100g, which is moderate.
Can I eat without salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) on a keto diet?
No, without salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) has 23.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in without salt drained boiled cooked frozen immature seeds cowpeas (blackeyes)?
100 grams of without salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) contains exactly 132.00 calories.