Calories in Without Salt Drained Boiled Cooked Leafy Tips Cowpeas
22.00
kcal4.67
g2.80
g0.10
g0.00
g0.00
gCurious about the nutritional profile of without salt drained boiled cooked leafy tips cowpeas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked leafy tips cowpeas provides 22.00 calories, 4.67g of protein, and 2.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 4.67g | 2.80g | 0.10g |
| 1 oz (28g) | 6 kcal | 1.3g | 0.8g | 0.0g |
| cup, chopped (53g) | 12 kcal | 2.5g | 1.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 576.00 mcg |
| Vitamin C | 18.40 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.01 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 69.00 mg |
| Iron | 1.09 mg |
| Magnesium | 62.00 mg |
| Potassium | 351.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories are in 1 cup, chopped of without salt drained boiled cooked leafy tips cowpeas?
A single cup, chopped (53g) of without salt drained boiled cooked leafy tips cowpeas provides 12 calories.
Is without salt drained boiled cooked leafy tips cowpeas keto-friendly?
Yes, without salt drained boiled cooked leafy tips cowpeas are highly keto-friendly with only 2.80g of carbs per 100g.
How many calories are in without salt drained boiled cooked leafy tips cowpeas?
100 grams of without salt drained boiled cooked leafy tips cowpeas contains exactly 22.00 calories.
Is without salt drained boiled cooked leafy tips cowpeas a good source of protein?
They contain 4.67g of protein per 100g, which is moderate.