Calories in Raw Young Pods With Seeds Cowpeas
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
3.30
gCarbs
9.50
gFat
0.30
gFiber
3.30
gSugar
5.04
gBurn It Off
Curious about the nutritional profile of raw young pods with seeds cowpeas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw young pods with seeds cowpeas provides 44.00 calories, 3.30g of protein, and 9.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 3.30g | 9.50g | 0.30g |
| 1 oz (28g) | 12 kcal | 0.9g | 2.7g | 0.1g |
| pod (12g) | 5 kcal | 0.4g | 1.1g | 0.0g |
| cup (94g) | 41 kcal | 3.1g | 8.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 68.00 mcg |
| Vitamin C | 33.00 mg |
| Vitamin E | 0.49 mg |
| Vitamin K | 31.50 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 65.00 mg |
| Iron | 1.00 mg |
| Magnesium | 58.00 mg |
| Potassium | 215.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.34 mg |
Nutrition FAQs
How many calories are in raw young pods with seeds cowpeas?
100 grams of raw young pods with seeds cowpeas contains exactly 44.00 calories.
How many calories are in 1 cup of raw young pods with seeds cowpeas?
A single cup (94g) of raw young pods with seeds cowpeas provides 41 calories.
Can I eat raw young pods with seeds cowpeas on a keto diet?
No, raw young pods with seeds cowpeas have 9.50g of carbs per 100g, which may disrupt ketosis.
Does raw young pods with seeds cowpeas help build muscle?
They contain 3.30g of protein per 100g, which is moderate.