Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean Only Arm Pot Roast Chuck Beef
212.00
kcal33.40
g0.00
g7.67
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef provides 212.00 calories, 33.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 33.40g | 0.00g | 7.67g |
| 1 oz (28g) | 59 kcal | 9.4g | 0.0g | 2.1g |
| roast (yield from 1528g raw meat) (1095g) | 2321 kcal | 365.7g | 0.0g | 84.0g |
| oz (85g) | 180 kcal | 28.4g | 0.0g | 6.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.44 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.04 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 2.59 mcg |
| Calcium | 14.00 mg |
| Iron | 2.89 mg |
| Magnesium | 22.00 mg |
| Potassium | 262.00 mg |
| Sodium | 54.00 mg |
| Zinc | 7.79 mg |
Nutrition FAQs
Does braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef help build muscle?
Yes, it is high in protein with 33.40g per 100g, making it great for muscle growth.
How many calories is in braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef contains exactly 212.00 calories.
How many calories is in 1 roast (yield from 1528g raw meat) of braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef?
A single roast (yield from 1528g raw meat) (1095g) of braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef provides 2321 calories.
How many calories is in 1 oz of braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef?
A single oz (85g) of braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef provides 180 calories.
How many carbs is in braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef for ketosis?
Yes, braised cooked choice trimmed to 0" fat separable lean only arm pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.