Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean Only Arm Pot Roast Chuck Beef
195.00
kcal33.40
g0.00
g5.80
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef provides 195.00 calories, 33.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 33.40g | 0.00g | 5.80g |
| 1 oz (28g) | 55 kcal | 9.4g | 0.0g | 1.6g |
| roast (yield from 1675 g raw meat) (1236g) | 2410 kcal | 412.8g | 0.0g | 71.7g |
| oz (85g) | 166 kcal | 28.4g | 0.0g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.40 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.83 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 2.25 mcg |
| Calcium | 17.00 mg |
| Iron | 2.77 mg |
| Magnesium | 22.00 mg |
| Potassium | 270.00 mg |
| Sodium | 55.00 mg |
| Zinc | 8.09 mg |
Nutrition FAQs
Is braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef a good source of protein?
Yes, it is high in protein with 33.40g per 100g, making it great for muscle growth.
How many calories is in braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef?
100 grams of braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef contains exactly 195.00 calories.
How many calories is in 1 roast (yield from 1675 g raw meat) of braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef?
A single roast (yield from 1675 g raw meat) (1236g) of braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef provides 2410 calories.
How many calories is in 1 oz of braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef?
A single oz (85g) of braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef provides 166 calories.
Is braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef keto-friendly?
Yes, braised cooked select trimmed to 0" fat separable lean only arm pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.