Calories in Roasted Cooked All Grades Trimmed To 0" Fat Separable Lean Only Large End (Ribs 6-9) Rib Beef
238.00
kcal27.50
g0.00
g13.40
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef provides 238.00 calories, 27.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 238.00 kcal | 27.50g | 0.00g | 13.40g |
| 1 oz (28g) | 67 kcal | 7.7g | 0.0g | 3.8g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214g) | 509 kcal | 58.9g | 0.0g | 28.7g |
| oz (85g) | 202 kcal | 23.4g | 0.0g | 11.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 9.00 mcg |
| Vitamin E | 0.14 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.45 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 8.00 mg |
| Iron | 2.82 mg |
| Magnesium | 25.00 mg |
| Potassium | 357.00 mg |
| Sodium | 73.00 mg |
| Zinc | 7.46 mg |
Nutrition FAQs
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214g) of roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef provides 509 calories.
Is roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef keto-friendly?
Yes, roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef a good source of protein?
Yes, it is high in protein with 27.50g per 100g, making it great for muscle growth.
How many calories is in roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef?
100 grams of roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef contains exactly 238.00 calories.
How many calories is in 1 oz of roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef?
A single oz (85g) of roasted cooked all grades trimmed to 0" fat separable lean only large end (ribs 6-9) rib beef provides 202 calories.