Calories in Broiled Cooked Select Trimmed To 0" Fat Separable Lean Only Small End (Ribs 10-12) Rib Beef
198.00
kcal28.00
g0.00
g8.70
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef provides 198.00 calories, 28.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 198.00 kcal | 28.00g | 0.00g | 8.70g |
| 1 oz (28g) | 55 kcal | 7.8g | 0.0g | 2.4g |
| oz (85g) | 168 kcal | 23.8g | 0.0g | 7.4g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g) | 436 kcal | 61.6g | 0.0g | 19.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.80 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 3.32 mcg |
| Calcium | 13.00 mg |
| Iron | 2.57 mg |
| Magnesium | 27.00 mg |
| Potassium | 394.00 mg |
| Sodium | 69.00 mg |
| Zinc | 6.99 mg |
Nutrition FAQs
Can I eat broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef on a keto diet?
Yes, broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef?
A single oz (85g) of broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef provides 168 calories.
Is broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef a good source of protein?
Yes, it is high in protein with 28.00g per 100g, making it great for muscle growth.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g) of broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef provides 436 calories.
How many calories is in broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef?
100 grams of broiled cooked select trimmed to 0" fat separable lean only small end (ribs 10-12) rib beef contains exactly 198.00 calories.