Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Steak Bottom Round Beef
223.00
kcal33.60
g0.00
g8.86
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean and fat steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean and fat steak bottom round beef provides 223.00 calories, 33.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 223.00 kcal | 33.60g | 0.00g | 8.86g |
| 1 oz (28g) | 62 kcal | 9.4g | 0.0g | 2.5g |
| steak (yield from 290 g raw meat) (185g) | 413 kcal | 62.2g | 0.0g | 16.4g |
| oz (85g) | 190 kcal | 28.6g | 0.0g | 7.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.45 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.87 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.87 mcg |
| Calcium | 8.00 mg |
| Iron | 2.72 mg |
| Magnesium | 22.00 mg |
| Potassium | 271.00 mg |
| Sodium | 44.00 mg |
| Zinc | 5.60 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean and fat steak bottom round beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean and fat steak bottom round beef provides 190 calories.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean and fat steak bottom round beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean and fat steak bottom round beef contains exactly 223.00 calories.
Does braised cooked all grades trimmed to 0" fat separable lean and fat steak bottom round beef help build muscle?
Yes, it is high in protein with 33.60g per 100g, making it great for muscle growth.
Is braised cooked all grades trimmed to 0" fat separable lean and fat steak bottom round beef keto-friendly?
Yes, braised cooked all grades trimmed to 0" fat separable lean and fat steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.