Calories in Roasted Cooked Choice Trimmed To 0" Fat Separable Lean Only Roast Bottom Round Beef
185.00
kcal27.20
g0.00
g7.63
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef provides 185.00 calories, 27.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 185.00 kcal | 27.20g | 0.00g | 7.63g |
| 1 oz (28g) | 52 kcal | 7.6g | 0.0g | 2.1g |
| oz (85g) | 157 kcal | 23.1g | 0.0g | 6.5g |
| roast (yield from 627 g raw meat) (515g) | 953 kcal | 140.1g | 0.0g | 39.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.37 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.23 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.61 mcg |
| Calcium | 6.00 mg |
| Iron | 2.40 mg |
| Magnesium | 18.00 mg |
| Potassium | 222.00 mg |
| Sodium | 36.00 mg |
| Zinc | 4.74 mg |
Nutrition FAQs
How many calories is in 1 oz of roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef?
A single oz (85g) of roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef provides 157 calories.
How many calories is in 1 roast (yield from 627 g raw meat) of roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef?
A single roast (yield from 627 g raw meat) (515g) of roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef provides 953 calories.
Is roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef keto-friendly?
Yes, roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef help build muscle?
Yes, it is high in protein with 27.20g per 100g, making it great for muscle growth.
How many calories is in roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef?
100 grams of roasted cooked choice trimmed to 0" fat separable lean only roast bottom round beef contains exactly 185.00 calories.