Calories in Roasted Cooked Select Trimmed To 0" Fat Separable Lean And Fat Boneless Eye Of Round Roast Round Beef
162.00
kcal29.40
g0.00
g3.97
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 162.00 calories, 29.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 29.40g | 0.00g | 3.97g |
| 1 oz (28g) | 45 kcal | 8.2g | 0.0g | 1.1g |
| roast (yield from 426 g raw meat) (337g) | 546 kcal | 99.1g | 0.0g | 13.4g |
| oz (85g) | 138 kcal | 25.0g | 0.0g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 21.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin E | 0.28 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.29 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.80 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.60 mcg |
| Calcium | 16.00 mg |
| Iron | 1.74 mg |
| Magnesium | 14.00 mg |
| Potassium | 392.00 mg |
| Sodium | 63.00 mg |
| Zinc | 4.25 mg |
Nutrition FAQs
Can I eat roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef on a keto diet?
Yes, roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
A single oz (85g) of roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 138 calories.
How many calories is in 1 roast (yield from 426 g raw meat) of roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
A single roast (yield from 426 g raw meat) (337g) of roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef provides 546 calories.
How many calories is in roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef?
100 grams of roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef contains exactly 162.00 calories.
How much protein does roasted cooked select trimmed to 0" fat separable lean and fat boneless eye of round roast round beef have?
Yes, it is high in protein with 29.40g per 100g, making it great for muscle growth.