Calories in Roasted Cooked Choice Trimmed To 0" Fat Separable Lean Only Boneless Eye Of Round Roast Round Beef
166.00
kcal29.90
g0.00
g4.26
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked choice trimmed to 0" fat separable lean only boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked choice trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 166.00 calories, 29.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 166.00 kcal | 29.90g | 0.00g | 4.26g |
| 1 oz (28g) | 46 kcal | 8.4g | 0.0g | 1.2g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331g) | 549 kcal | 99.0g | 0.0g | 14.1g |
| roast (yield from 445 g raw meat) (355g) | 589 kcal | 106.1g | 0.0g | 15.1g |
| oz (85g) | 141 kcal | 25.4g | 0.0g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin E | 0.34 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.62 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.82 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.13 mcg |
| Calcium | 16.00 mg |
| Iron | 1.86 mg |
| Magnesium | 15.00 mg |
| Potassium | 411.00 mg |
| Sodium | 66.00 mg |
| Zinc | 4.35 mg |
Nutrition FAQs
Is roasted cooked choice trimmed to 0" fat separable lean only boneless eye of round roast round beef keto-friendly?
Yes, roasted cooked choice trimmed to 0" fat separable lean only boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does roasted cooked choice trimmed to 0" fat separable lean only boneless eye of round roast round beef help build muscle?
Yes, it is high in protein with 29.90g per 100g, making it great for muscle growth.
How many calories is in 1 roast (yield from 445 g raw meat) of roasted cooked choice trimmed to 0" fat separable lean only boneless eye of round roast round beef?
A single roast (yield from 445 g raw meat) (355g) of roasted cooked choice trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 589 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked choice trimmed to 0" fat separable lean only boneless eye of round roast round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331g) of roasted cooked choice trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 549 calories.