Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Top Round Beef
216.00
kcal35.60
g0.00
g7.09
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean and fat top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean and fat top round beef provides 216.00 calories, 35.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 35.60g | 0.00g | 7.09g |
| 1 oz (28g) | 60 kcal | 10.0g | 0.0g | 2.0g |
| oz (85g) | 184 kcal | 30.3g | 0.0g | 6.0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g) | 577 kcal | 95.1g | 0.0g | 18.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.68 mcg |
| Calcium | 4.00 mg |
| Iron | 3.27 mg |
| Magnesium | 25.00 mg |
| Potassium | 330.00 mg |
| Sodium | 45.00 mg |
| Zinc | 4.50 mg |
Nutrition FAQs
How many calories is in braised cooked choice trimmed to 0" fat separable lean and fat top round beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean and fat top round beef contains exactly 216.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked choice trimmed to 0" fat separable lean and fat top round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g) of braised cooked choice trimmed to 0" fat separable lean and fat top round beef provides 577 calories.
How many calories is in 1 oz of braised cooked choice trimmed to 0" fat separable lean and fat top round beef?
A single oz (85g) of braised cooked choice trimmed to 0" fat separable lean and fat top round beef provides 184 calories.
Can I eat braised cooked choice trimmed to 0" fat separable lean and fat top round beef on a keto diet?
Yes, braised cooked choice trimmed to 0" fat separable lean and fat top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked choice trimmed to 0" fat separable lean and fat top round beef help build muscle?
Yes, it is high in protein with 35.60g per 100g, making it great for muscle growth.