Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Boneless Short Ribs Chuck Beef
175.00
kcal19.40
g0.29
g10.70
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only boneless short ribs chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only boneless short ribs chuck beef provides 175.00 calories, 19.40g of protein, and 0.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 175.00 kcal | 19.40g | 0.29g | 10.70g |
| 1 oz (28g) | 49 kcal | 5.4g | 0.1g | 3.0g |
| piece (434g) | 760 kcal | 84.2g | 1.3g | 46.4g |
| oz (113g) | 198 kcal | 21.9g | 0.3g | 12.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.57 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 11.00 mg |
| Iron | 2.53 mg |
| Magnesium | 21.00 mg |
| Potassium | 313.00 mg |
| Sodium | 81.00 mg |
| Zinc | 8.25 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean only boneless short ribs chuck beef?
100 grams of raw choice trimmed to 0" fat separable lean only boneless short ribs chuck beef contains exactly 175.00 calories.
Can I eat raw choice trimmed to 0" fat separable lean only boneless short ribs chuck beef on a keto diet?
Yes, raw choice trimmed to 0" fat separable lean only boneless short ribs chuck beef is highly keto-friendly with only 0.29g of carbs per 100g.
How many calories is in 1 piece of raw choice trimmed to 0" fat separable lean only boneless short ribs chuck beef?
A single piece (434g) of raw choice trimmed to 0" fat separable lean only boneless short ribs chuck beef provides 760 calories.
Is raw choice trimmed to 0" fat separable lean only boneless short ribs chuck beef a good source of protein?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.