Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Boneless Short Ribs Chuck Beef
169.00
kcal19.70
g0.05
g10.00
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only boneless short ribs chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only boneless short ribs chuck beef provides 169.00 calories, 19.70g of protein, and 0.05g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 19.70g | 0.05g | 10.00g |
| 1 oz (28g) | 47 kcal | 5.5g | 0.0g | 2.8g |
| piece (432g) | 730 kcal | 85.1g | 0.2g | 43.2g |
| oz (113g) | 191 kcal | 22.3g | 0.1g | 11.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.52 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.45 mg |
| Magnesium | 21.00 mg |
| Potassium | 307.00 mg |
| Sodium | 85.00 mg |
| Zinc | 8.15 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean only boneless short ribs chuck beef?
100 grams of raw all grades trimmed to 0" fat separable lean only boneless short ribs chuck beef contains exactly 169.00 calories.
Does raw all grades trimmed to 0" fat separable lean only boneless short ribs chuck beef help build muscle?
Yes, it is high in protein with 19.70g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only boneless short ribs chuck beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only boneless short ribs chuck beef provides 191 calories.
Can I eat raw all grades trimmed to 0" fat separable lean only boneless short ribs chuck beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean only boneless short ribs chuck beef is highly keto-friendly with only 0.05g of carbs per 100g.