Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Chuck Eye Country-style Ribs Beef
221.00
kcal32.10
g0.00
g10.20
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 221.00 calories, 32.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 221.00 kcal | 32.10g | 0.00g | 10.20g |
| 1 oz (28g) | 62 kcal | 9.0g | 0.0g | 2.9g |
| piece (231g) | 511 kcal | 74.2g | 0.0g | 23.6g |
| oz (85g) | 188 kcal | 27.3g | 0.0g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.22 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 16.00 mg |
| Iron | 2.86 mg |
| Magnesium | 21.00 mg |
| Potassium | 292.00 mg |
| Sodium | 70.00 mg |
| Zinc | 10.90 mg |
Nutrition FAQs
How many calories is in braised cooked select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
100 grams of braised cooked select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef contains exactly 221.00 calories.
Is braised cooked select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef a good source of protein?
Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.
Can I eat braised cooked select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef on a keto diet?
Yes, braised cooked select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece of braised cooked select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
A single piece (231g) of braised cooked select trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 511 calories.