Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Boneless Chuck Eye Country-style Ribs Beef
152.00
kcal20.90
g0.00
g7.67
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 152.00 calories, 20.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 152.00 kcal | 20.90g | 0.00g | 7.67g |
| 1 oz (28g) | 43 kcal | 5.9g | 0.0g | 2.1g |
| oz (113g) | 172 kcal | 23.6g | 0.0g | 8.7g |
| piece (325g) | 494 kcal | 67.9g | 0.0g | 24.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.10 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 3.27 mcg |
| Calcium | 15.00 mg |
| Iron | 2.31 mg |
| Magnesium | 18.00 mg |
| Potassium | 330.00 mg |
| Sodium | 81.00 mg |
| Zinc | 7.86 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
100 grams of raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef contains exactly 152.00 calories.
Does raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef help build muscle?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.
How many calories is in 1 piece of raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
A single piece (325g) of raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 494 calories.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 172 calories.
How many carbs is in raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef for ketosis?
Yes, raw choice trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef is highly keto-friendly with only 0.00g of carbs per 100g.