Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Boneless Chuck Eye Steak Beef
153.00
kcal21.30
g0.00
g7.56
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef provides 153.00 calories, 21.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 21.30g | 0.00g | 7.56g |
| 1 oz (28g) | 43 kcal | 6.0g | 0.0g | 2.1g |
| oz (113g) | 173 kcal | 24.1g | 0.0g | 8.5g |
| steak (384g) | 588 kcal | 81.8g | 0.0g | 29.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.83 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 15.00 mg |
| Iron | 2.28 mg |
| Magnesium | 22.00 mg |
| Potassium | 371.00 mg |
| Sodium | 70.00 mg |
| Zinc | 8.39 mg |
Nutrition FAQs
Does raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef help build muscle?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.
Can I eat raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef provides 173 calories.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef?
A single steak (384g) of raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef provides 588 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef?
100 grams of raw all grades trimmed to 0" fat separable lean only boneless chuck eye steak beef contains exactly 153.00 calories.