Calories in Raw Select Separable Lean And Fat Chuck For Stew Beef
124.00
kcal21.90
g0.21
g3.99
g0.00
g0.00
gCurious about the nutritional profile of raw select separable lean and fat chuck for stew beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select separable lean and fat chuck for stew beef provides 124.00 calories, 21.90g of protein, and 0.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 21.90g | 0.21g | 3.99g |
| 1 oz (28g) | 35 kcal | 6.1g | 0.1g | 1.1g |
| oz (113g) | 140 kcal | 24.7g | 0.2g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.19 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.20 mg |
| Magnesium | 20.00 mg |
| Potassium | 359.00 mg |
| Sodium | 81.00 mg |
| Zinc | 5.51 mg |
Nutrition FAQs
How many calories is in raw select separable lean and fat chuck for stew beef?
100 grams of raw select separable lean and fat chuck for stew beef contains exactly 124.00 calories.
How many calories is in 1 oz of raw select separable lean and fat chuck for stew beef?
A single oz (113g) of raw select separable lean and fat chuck for stew beef provides 140 calories.
How many carbs is in raw select separable lean and fat chuck for stew beef for ketosis?
Yes, raw select separable lean and fat chuck for stew beef is highly keto-friendly with only 0.21g of carbs per 100g.
How much protein does raw select separable lean and fat chuck for stew beef have?
Yes, it is high in protein with 21.90g per 100g, making it great for muscle growth.