Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Under Blade Pot Roast Or Steak Chuck Beef
196.00
kcal19.20
g0.00
g13.30
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef provides 196.00 calories, 19.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 19.20g | 0.00g | 13.30g |
| 1 oz (28g) | 55 kcal | 5.4g | 0.0g | 3.7g |
| roast (960g) | 1882 kcal | 184.3g | 0.0g | 127.7g |
| steak (679g) | 1331 kcal | 130.4g | 0.0g | 90.3g |
| oz (113g) | 221 kcal | 21.7g | 0.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.03 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.19 mg |
| Magnesium | 20.00 mg |
| Potassium | 336.00 mg |
| Sodium | 76.00 mg |
| Zinc | 6.99 mg |
Nutrition FAQs
Does raw all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef help build muscle?
Yes, it is high in protein with 19.20g per 100g, making it great for muscle growth.
How many calories is in raw all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef contains exactly 196.00 calories.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef provides 221 calories.
How many carbs is in raw all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.