Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Under Blade Pot Roast Or Steak Chuck Beef
202.00
kcal19.20
g0.00
g13.90
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef provides 202.00 calories, 19.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 202.00 kcal | 19.20g | 0.00g | 13.90g |
| 1 oz (28g) | 57 kcal | 5.4g | 0.0g | 3.9g |
| steak (648g) | 1309 kcal | 124.4g | 0.0g | 90.1g |
| oz (113g) | 228 kcal | 21.7g | 0.0g | 15.7g |
| roast (949g) | 1917 kcal | 182.2g | 0.0g | 131.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.98 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 2.94 mcg |
| Calcium | 12.00 mg |
| Iron | 2.13 mg |
| Magnesium | 19.00 mg |
| Potassium | 329.00 mg |
| Sodium | 76.00 mg |
| Zinc | 6.99 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef contains exactly 202.00 calories.
How many carbs is in raw choice trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef for ketosis?
Yes, raw choice trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw choice trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef help build muscle?
Yes, it is high in protein with 19.20g per 100g, making it great for muscle growth.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef?
A single steak (648g) of raw choice trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef provides 1309 calories.