Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Under Blade Pot Roast Or Steak Chuck Beef
187.00
kcal19.20
g0.00
g12.30
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef provides 187.00 calories, 19.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 19.20g | 0.00g | 12.30g |
| 1 oz (28g) | 52 kcal | 5.4g | 0.0g | 3.4g |
| oz (113g) | 211 kcal | 21.7g | 0.0g | 13.9g |
| steak (732g) | 1369 kcal | 140.5g | 0.0g | 90.0g |
| roast (977g) | 1827 kcal | 187.6g | 0.0g | 120.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.11 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.27 mg |
| Magnesium | 20.00 mg |
| Potassium | 347.00 mg |
| Sodium | 77.00 mg |
| Zinc | 6.98 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef contains exactly 187.00 calories.
How many calories is in 1 roast of raw select trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef?
A single roast (977g) of raw select trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef provides 1827 calories.
Is raw select trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef a good source of protein?
Yes, it is high in protein with 19.20g per 100g, making it great for muscle growth.
Is raw select trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef keto-friendly?
Yes, raw select trimmed to 0" fat separable lean and fat boneless under blade pot roast or steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.