Calories in Roasted Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat America's Beef Roast Boneless Chuck Eye Roast Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

236.00

kcal
Protein

24.60

g
Carbs

0.00

g
Fat

15.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of roasted cooked all grades trimmed to 0" fat separable lean and fat america's beef roast boneless chuck eye roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 0" fat separable lean and fat america's beef roast boneless chuck eye roast beef provides 236.00 calories, 24.60g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 236.00 kcal 24.60g 0.00g 15.30g
1 oz (28g) 66 kcal 6.9g 0.0g 4.3g
oz (85g) 201 kcal 20.9g 0.0g 13.0g
roast (609g) 1437 kcal 149.8g 0.0g 93.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 7.00 mcg
Vitamin D 5.00 mcg
Vitamin K 1.60 mcg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.37 mg
Pantothenic Acid (B5) 0.68 mg
Vitamin B6 0.38 mg
Folate (B9) 6.00 mcg
Calcium 18.00 mg
Iron 2.22 mg
Magnesium 20.00 mg
Potassium 308.00 mg
Sodium 76.00 mg
Zinc 8.48 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170820)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does roasted cooked all grades trimmed to 0" fat separable lean and fat america's beef roast boneless chuck eye roast beef help build muscle?

Yes, it is high in protein with 24.60g per 100g, making it great for muscle growth.

How many calories is in roasted cooked all grades trimmed to 0" fat separable lean and fat america's beef roast boneless chuck eye roast beef?

100 grams of roasted cooked all grades trimmed to 0" fat separable lean and fat america's beef roast boneless chuck eye roast beef contains exactly 236.00 calories.

How many calories is in 1 roast of roasted cooked all grades trimmed to 0" fat separable lean and fat america's beef roast boneless chuck eye roast beef?

A single roast (609g) of roasted cooked all grades trimmed to 0" fat separable lean and fat america's beef roast boneless chuck eye roast beef provides 1437 calories.

How many carbs is in roasted cooked all grades trimmed to 0" fat separable lean and fat america's beef roast boneless chuck eye roast beef for ketosis?

Yes, roasted cooked all grades trimmed to 0" fat separable lean and fat america's beef roast boneless chuck eye roast beef is highly keto-friendly with only 0.00g of carbs per 100g.