Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Mock Tender Steak Chuck Beef
220.00
kcal32.10
g0.00
g10.20
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef provides 220.00 calories, 32.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 220.00 kcal | 32.10g | 0.00g | 10.20g |
| 1 oz (28g) | 62 kcal | 9.0g | 0.0g | 2.9g |
| steak (141g) | 310 kcal | 45.3g | 0.0g | 14.4g |
| oz (85g) | 187 kcal | 27.3g | 0.0g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.81 mg |
| Pantothenic Acid (B5) | 0.91 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.29 mg |
| Magnesium | 22.00 mg |
| Potassium | 298.00 mg |
| Sodium | 67.00 mg |
| Zinc | 10.40 mg |
Nutrition FAQs
How many carbs is in braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef for ketosis?
Yes, braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef provides 187 calories.
Is braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef a good source of protein?
Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.
How many calories is in 1 steak of braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef?
A single steak (141g) of braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef provides 310 calories.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean and fat boneless mock tender steak chuck beef contains exactly 220.00 calories.