Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Denver Cut Boneless Under Blade Center Steak Chuck Beef
172.00
kcal19.20
g0.09
g10.50
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef provides 172.00 calories, 19.20g of protein, and 0.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 19.20g | 0.09g | 10.50g |
| 1 oz (28g) | 48 kcal | 5.4g | 0.0g | 2.9g |
| oz (113g) | 194 kcal | 21.7g | 0.1g | 11.9g |
| steak (458g) | 788 kcal | 87.9g | 0.4g | 48.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.29 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 11.00 mg |
| Iron | 2.38 mg |
| Magnesium | 20.00 mg |
| Potassium | 320.00 mg |
| Sodium | 76.00 mg |
| Zinc | 7.51 mg |
Nutrition FAQs
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef provides 194 calories.
How many calories is in raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef?
100 grams of raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef contains exactly 172.00 calories.
How much protein does raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef have?
Yes, it is high in protein with 19.20g per 100g, making it great for muscle growth.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef?
A single steak (458g) of raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef provides 788 calories.
How many carbs is in raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef is highly keto-friendly with only 0.09g of carbs per 100g.