Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Pot Roast Or Steak Beef
133.00
kcal21.20
g0.07
g5.33
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef provides 133.00 calories, 21.20g of protein, and 0.07g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 133.00 kcal | 21.20g | 0.07g | 5.33g |
| 1 oz (28g) | 37 kcal | 5.9g | 0.0g | 1.5g |
| oz (113g) | 150 kcal | 24.0g | 0.1g | 6.0g |
| steak (361g) | 480 kcal | 76.5g | 0.3g | 19.2g |
| roast (1173g) | 1560 kcal | 248.7g | 0.8g | 62.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.55 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin B6 | 0.56 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.66 mg |
| Magnesium | 24.00 mg |
| Potassium | 403.00 mg |
| Sodium | 74.00 mg |
| Zinc | 6.72 mg |
Nutrition FAQs
Is raw choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef is highly keto-friendly with only 0.07g of carbs per 100g.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef provides 150 calories.
How many calories is in raw choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef contains exactly 133.00 calories.
Is raw choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef a good source of protein?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.