Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Pot Roast Or Steak Beef
127.00
kcal21.70
g0.00
g4.44
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef provides 127.00 calories, 21.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 127.00 kcal | 21.70g | 0.00g | 4.44g |
| 1 oz (28g) | 36 kcal | 6.1g | 0.0g | 1.2g |
| oz (113g) | 144 kcal | 24.5g | 0.0g | 5.0g |
| steak (381g) | 484 kcal | 82.7g | 0.0g | 16.9g |
| roast (1139g) | 1447 kcal | 247.2g | 0.0g | 50.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.62 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.56 mg |
| Magnesium | 26.00 mg |
| Potassium | 383.00 mg |
| Sodium | 70.00 mg |
| Zinc | 6.88 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef contains exactly 127.00 calories.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef provides 144 calories.
How much protein does raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef have?
Yes, it is high in protein with 21.70g per 100g, making it great for muscle growth.
Can I eat raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef?
A single steak (381g) of raw select trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef provides 484 calories.