Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean Only Boneless Under Blade Steak Chuck Beef
222.00
kcal30.90
g0.00
g10.90
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean only boneless under blade steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean only boneless under blade steak chuck beef provides 222.00 calories, 30.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 30.90g | 0.00g | 10.90g |
| 1 oz (28g) | 62 kcal | 8.7g | 0.0g | 3.1g |
| steak (445g) | 988 kcal | 137.5g | 0.0g | 48.5g |
| oz (85g) | 189 kcal | 26.3g | 0.0g | 9.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.02 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.25 mg |
| Magnesium | 22.00 mg |
| Potassium | 312.00 mg |
| Sodium | 65.00 mg |
| Zinc | 11.40 mg |
Nutrition FAQs
Does braised cooked choice trimmed to 0" fat separable lean only boneless under blade steak chuck beef help build muscle?
Yes, it is high in protein with 30.90g per 100g, making it great for muscle growth.
Can I eat braised cooked choice trimmed to 0" fat separable lean only boneless under blade steak chuck beef on a keto diet?
Yes, braised cooked choice trimmed to 0" fat separable lean only boneless under blade steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of braised cooked choice trimmed to 0" fat separable lean only boneless under blade steak chuck beef?
A single steak (445g) of braised cooked choice trimmed to 0" fat separable lean only boneless under blade steak chuck beef provides 988 calories.
How many calories is in braised cooked choice trimmed to 0" fat separable lean only boneless under blade steak chuck beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean only boneless under blade steak chuck beef contains exactly 222.00 calories.