Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Under Blade Steak Chuck Beef
215.00
kcal32.00
g0.00
g9.66
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean only boneless under blade steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean only boneless under blade steak chuck beef provides 215.00 calories, 32.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 215.00 kcal | 32.00g | 0.00g | 9.66g |
| 1 oz (28g) | 60 kcal | 9.0g | 0.0g | 2.7g |
| oz (85g) | 183 kcal | 27.2g | 0.0g | 8.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.06 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.91 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.15 mg |
| Magnesium | 22.00 mg |
| Potassium | 303.00 mg |
| Sodium | 66.00 mg |
| Zinc | 11.40 mg |
Nutrition FAQs
Does braised cooked select trimmed to 0" fat separable lean only boneless under blade steak chuck beef help build muscle?
Yes, it is high in protein with 32.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked select trimmed to 0" fat separable lean only boneless under blade steak chuck beef?
A single oz (85g) of braised cooked select trimmed to 0" fat separable lean only boneless under blade steak chuck beef provides 183 calories.
How many calories is in braised cooked select trimmed to 0" fat separable lean only boneless under blade steak chuck beef?
100 grams of braised cooked select trimmed to 0" fat separable lean only boneless under blade steak chuck beef contains exactly 215.00 calories.
How many carbs is in braised cooked select trimmed to 0" fat separable lean only boneless under blade steak chuck beef for ketosis?
Yes, braised cooked select trimmed to 0" fat separable lean only boneless under blade steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.