Calories in Raw Choice Separable Lean And Fat Chuck For Stew Beef
130.00
kcal21.60
g0.12
g4.81
g0.00
g0.00
gCurious about the nutritional profile of raw choice separable lean and fat chuck for stew beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice separable lean and fat chuck for stew beef provides 130.00 calories, 21.60g of protein, and 0.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 21.60g | 0.12g | 4.81g |
| 1 oz (28g) | 36 kcal | 6.0g | 0.0g | 1.3g |
| oz (113g) | 147 kcal | 24.4g | 0.1g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.89 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.09 mg |
| Magnesium | 21.00 mg |
| Potassium | 373.00 mg |
| Sodium | 79.00 mg |
| Zinc | 5.41 mg |
Nutrition FAQs
Is raw choice separable lean and fat chuck for stew beef a good source of protein?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
How many carbs is in raw choice separable lean and fat chuck for stew beef for ketosis?
Yes, raw choice separable lean and fat chuck for stew beef is highly keto-friendly with only 0.12g of carbs per 100g.
How many calories is in 1 oz of raw choice separable lean and fat chuck for stew beef?
A single oz (113g) of raw choice separable lean and fat chuck for stew beef provides 147 calories.
How many calories is in raw choice separable lean and fat chuck for stew beef?
100 grams of raw choice separable lean and fat chuck for stew beef contains exactly 130.00 calories.