Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Boneless Chuck Eye Steak Beef
143.00
kcal21.30
g0.00
g6.47
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only boneless chuck eye steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only boneless chuck eye steak beef provides 143.00 calories, 21.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 21.30g | 0.00g | 6.47g |
| 1 oz (28g) | 40 kcal | 6.0g | 0.0g | 1.8g |
| oz (113g) | 162 kcal | 24.1g | 0.0g | 7.3g |
| steak (386g) | 552 kcal | 82.2g | 0.0g | 25.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.87 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 15.00 mg |
| Iron | 2.33 mg |
| Magnesium | 23.00 mg |
| Potassium | 388.00 mg |
| Sodium | 73.00 mg |
| Zinc | 8.54 mg |
Nutrition FAQs
How much protein does raw select trimmed to 0" fat separable lean only boneless chuck eye steak beef have?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.
How many carbs is in raw select trimmed to 0" fat separable lean only boneless chuck eye steak beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean only boneless chuck eye steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean only boneless chuck eye steak beef?
A single steak (386g) of raw select trimmed to 0" fat separable lean only boneless chuck eye steak beef provides 552 calories.
How many calories is in raw select trimmed to 0" fat separable lean only boneless chuck eye steak beef?
100 grams of raw select trimmed to 0" fat separable lean only boneless chuck eye steak beef contains exactly 143.00 calories.