Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean Only Boneless Chuck Eye Country-style Ribs Beef
228.00
kcal31.40
g0.00
g11.40
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 228.00 calories, 31.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 31.40g | 0.00g | 11.40g |
| 1 oz (28g) | 64 kcal | 8.8g | 0.0g | 3.2g |
| oz (85g) | 194 kcal | 26.7g | 0.0g | 9.7g |
| piece (227g) | 518 kcal | 71.3g | 0.0g | 25.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.15 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 17.00 mg |
| Iron | 2.93 mg |
| Magnesium | 19.00 mg |
| Potassium | 286.00 mg |
| Sodium | 69.00 mg |
| Zinc | 10.90 mg |
Nutrition FAQs
Can I eat braised cooked all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef on a keto diet?
Yes, braised cooked all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef contains exactly 228.00 calories.
Is braised cooked all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef a good source of protein?
Yes, it is high in protein with 31.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean only boneless chuck eye country-style ribs beef provides 194 calories.