Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean Only Boneless Tenderloin Steak Loin Beef
198.00
kcal30.70
g0.00
g8.32
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef provides 198.00 calories, 30.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 198.00 kcal | 30.70g | 0.00g | 8.32g |
| 1 oz (28g) | 55 kcal | 8.6g | 0.0g | 2.3g |
| oz (85g) | 168 kcal | 26.1g | 0.0g | 7.1g |
| steak (119g) | 236 kcal | 36.5g | 0.0g | 9.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 6.24 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.77 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 15.00 mg |
| Iron | 3.59 mg |
| Magnesium | 20.00 mg |
| Potassium | 390.00 mg |
| Sodium | 59.00 mg |
| Zinc | 4.68 mg |
Nutrition FAQs
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef contains exactly 198.00 calories.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef?
A single steak (119g) of grilled cooked all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef provides 236 calories.
How many carbs is in grilled cooked all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef for ketosis?
Yes, grilled cooked all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is grilled cooked all grades trimmed to 0" fat separable lean only boneless tenderloin steak loin beef a good source of protein?
Yes, it is high in protein with 30.70g per 100g, making it great for muscle growth.