Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Tenderloin Steak Loin Beef
198.00
kcal31.10
g0.00
g7.25
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean only boneless tenderloin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean only boneless tenderloin steak loin beef provides 198.00 calories, 31.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 198.00 kcal | 31.10g | 0.00g | 7.25g |
| 1 oz (28g) | 55 kcal | 8.7g | 0.0g | 2.0g |
| steak (117g) | 232 kcal | 36.4g | 0.0g | 8.5g |
| oz (85g) | 168 kcal | 26.4g | 0.0g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 5.87 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.68 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 4.29 mcg |
| Calcium | 13.00 mg |
| Iron | 3.11 mg |
| Magnesium | 14.00 mg |
| Potassium | 359.00 mg |
| Sodium | 55.00 mg |
| Zinc | 3.78 mg |
Nutrition FAQs
Does grilled cooked select trimmed to 0" fat separable lean only boneless tenderloin steak loin beef help build muscle?
Yes, it is high in protein with 31.10g per 100g, making it great for muscle growth.
Is grilled cooked select trimmed to 0" fat separable lean only boneless tenderloin steak loin beef keto-friendly?
Yes, grilled cooked select trimmed to 0" fat separable lean only boneless tenderloin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean only boneless tenderloin steak loin beef?
A single steak (117g) of grilled cooked select trimmed to 0" fat separable lean only boneless tenderloin steak loin beef provides 232 calories.
How many calories is in grilled cooked select trimmed to 0" fat separable lean only boneless tenderloin steak loin beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean only boneless tenderloin steak loin beef contains exactly 198.00 calories.