Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Boneless Tenderloin Steak Loin Beef
202.00
kcal30.90
g0.00
g7.70
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef provides 202.00 calories, 30.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 202.00 kcal | 30.90g | 0.00g | 7.70g |
| 1 oz (28g) | 57 kcal | 8.7g | 0.0g | 2.2g |
| steak (yield from 136 g raw meat) (108g) | 218 kcal | 33.4g | 0.0g | 8.3g |
| oz (85g) | 172 kcal | 26.3g | 0.0g | 6.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin E | 0.10 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 5.69 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 13.00 mg |
| Iron | 3.02 mg |
| Magnesium | 14.00 mg |
| Potassium | 348.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.66 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef contains exactly 202.00 calories.
Can I eat grilled cooked select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef on a keto diet?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak (yield from 136 g raw meat) of grilled cooked select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef?
A single steak (yield from 136 g raw meat) (108g) of grilled cooked select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef provides 218 calories.
Is grilled cooked select trimmed to 0" fat separable lean and fat boneless tenderloin steak loin beef a good source of protein?
Yes, it is high in protein with 30.90g per 100g, making it great for muscle growth.