Calories in Roasted Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Eye Of Round Roast Round Beef
157.00
kcal29.50
g0.00
g3.43
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 0" fat separable lean only boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 157.00 calories, 29.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 29.50g | 0.00g | 3.43g |
| 1 oz (28g) | 44 kcal | 8.3g | 0.0g | 1.0g |
| oz (85g) | 133 kcal | 25.1g | 0.0g | 2.9g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g) | 465 kcal | 87.3g | 0.0g | 10.2g |
| roast (yield from 426 g raw meat) (337g) | 529 kcal | 99.4g | 0.0g | 11.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.28 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.34 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.81 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.61 mcg |
| Calcium | 16.00 mg |
| Iron | 1.74 mg |
| Magnesium | 14.00 mg |
| Potassium | 394.00 mg |
| Sodium | 63.00 mg |
| Zinc | 4.28 mg |
Nutrition FAQs
How many calories is in roasted cooked select trimmed to 0" fat separable lean only boneless eye of round roast round beef?
100 grams of roasted cooked select trimmed to 0" fat separable lean only boneless eye of round roast round beef contains exactly 157.00 calories.
How many calories is in 1 roast (yield from 426 g raw meat) of roasted cooked select trimmed to 0" fat separable lean only boneless eye of round roast round beef?
A single roast (yield from 426 g raw meat) (337g) of roasted cooked select trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 529 calories.
Does roasted cooked select trimmed to 0" fat separable lean only boneless eye of round roast round beef help build muscle?
Yes, it is high in protein with 29.50g per 100g, making it great for muscle growth.
Is roasted cooked select trimmed to 0" fat separable lean only boneless eye of round roast round beef keto-friendly?
Yes, roasted cooked select trimmed to 0" fat separable lean only boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.